WOD 23rd January 2015

22 Jan WOD 23rd January 2015

Warm Up: 10 x Shuttles + Mobility

A – 3rds 10 x Jump Lunges 10 x PVC OHS 10 x Hanging knee raises

Max Free Hanstand

Max D. U

Max TTB

B – Snatch 2 x 1 @ 60, 2 x 1 @ 70, 3 x 1 @ 80%

C – FT

Buy in: 400m Run

3rds

30 x Wallballs (20/14)

30 x KB Swings (24/16)

Cash Out: 400m Run