WOD 24th January 2015

23 Jan WOD 24th January 2015

Posted at 19:38h in WOD by Duncan 0 Comments

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Warm Up: Mobility

A – 3rds

200m Run

2 x Box lengths bear crawl

B – Max Height Box Jump

C – Partner WOD FT

PART 1 : Both Partners must complete each before you move on to next movment…

20 x D.U

20 x KB Swings (24/16)

20 x OHS (40/25)

PART 2; Then split the rest between the partners….

50 x Pull Ups

50 x Push Ups

50 x Box Jumps

PART 3 ; Then synchronised…

60 x burpees

60 x Wallballs