WOD 26th January 2015

25 Jan WOD 26th January 2015

Warm Up: 400m Run + Mobility

A – 2rds 20 sec Goblet Squat Hold 10 x Lunges 10 x Hollow Rocks 10 x Passovers

10mins Kipping Pull Ups / Butterfly Pull Ups

B – Front Squat 5,5,3,3,2,2,1,1

C – 21-18-15-12-9

P.C (60/40)

TTB

Box Jumps (24/20)