WOD 27th January 2015

26 Jan WOD 27th January 2015

Posted at 21:25h in WOD by Duncan 0 Comments

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Warm Up: Mobility

A – 3rds 2 x Shuttles / 20 x D.U / 15 sec Hanging

7 mins Handstand Practice – focus on wall position

B – 5 x Hang Power Cleans every 2mins for 7 sets (increase over the 7 sets)

C – Open WOD 13.1

17min Time Cap – get as far as poss

40 x Burpees (must touch a target 6inches above athletes reach)

30 x Snatches (35/20)

30 x Burpees

30 x Snatches (60/35)

20 x Burpees

30 x Snatches (75/45)

10 x Burpees

as many snatches at ( 95/ 55)