27 Jan WOD 28th January 2015
Warm Up: Mobility
A – 3rds 5 x Strict Pull Ups 10 x Push Ups
Skill – Muscle Up Progressions
B – Push Press 5,5,3,3,2,2,1,1
C – 4 rds Max Reps
1 min Max D.U
rest 10 sec
1 min Max Sit Ups
rest 10 sec
1min Max STOH (40/25)
rest 30 sec after each rd
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