28 Jan WOD 29th January 2015
Warm Up: Mobility
A – 3rds 2 x Shuttles 5 x TTB 10 x AS
Skill Practice Kipping Pull Ups OR Pistols
B – Catch Up Mon/Tue/Wed
C – Time Cap 15mins
BUY IN 90 Sec Handstand Hold against Wall
3RFT
7 x HPS (50/35)
14 x Wallballs
21 x KB Swings (24/16)
CASH OUT: 90 sec Handstand Hold against wall
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