WOD 2nd January 2015

01 Jan WOD 2nd January 2015

HERE WE GO CREW!! Let’s start 2015 off with a Bang!!!!

Warm Up: 400m Run + Mobility

A – 3rds

15 sec Couch Stretch

10 x A.S

10 x Passovers

7 x Strict Pull Ups

15 sec Hollow Hold

B – Front Squat 4 x 7 (build to a heavy set)

C – “Kelly”

5RFT

400m Run

30 x Box Jumps (24/20)

30 x Wallballs (20/14)