WOD 30th January 2015

29 Jan WOD 30th January 2015

Posted at 19:37h in WOD by Duncan 0 Comments

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Warm Up 400m Run + Specific Mobility targeting your EMOM

A – 40 Min EMOM

Min 1 – Monostructual (examples running/D.U/Rowing) – this should last 40sec

Min 2 – Gymnastics (examples HSPU/TTB/M.U/Pull Ups/C2B/Push Ups) – this should be 10-20sec

Min 3 – Non – Monostructual (examples Box Jumps/Burpees/KB Swings/Wallballs) – this should be 30 sec

Min 4 – Barbell – (Squat/Deadlift/Snatch/Clean/Jerk) – 3-5 reps

C – Mobility