06 Jan WOD 6th January 2015 Posted at 08:00h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 10 x Shuttles + Mobility A – 3rds 10 x Passovers 8 x Strict Pull ups 6 x Strict HSPU B – 15 mins to build up to a 3rmBear Complex C- Time Cap 17mins 10 RFT 10 x Wallballs 25 x D. U
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