WOD 8th January 2015

08 Jan WOD 8th January 2015

Warm Up: 10 x Shuttles + Mobility

A – 3rds

8 x TTB

8 x Hollow Rocks

8 x Jump Lunges

10 sec Hanging

B – Catch Up Mon/Tue/wed

C – FT

20 x GTOH (40/25)

20 x D.U

20 x Swings (24/16)

20 x Wallballs (20/14)

20 x Hand Release Push Ups

20 x Pull Ups

20 x Hand Release Push Ups

20 x Wallballs

20 x KB Swings (24/16)

20 x D.U

20 x GTOH (40/25)