WOD 9th January 2015

08 Jan WOD 9th January 2015

Warm Up: 400m Run + Mobility

A – 3rds

10 sec hanging

10 x Passovers

10 x OHS (w/b)

20 sec Goblet Squat Hold

B – 15 mins to build to a 2RM Hang Snatch for the day

C –  FT

100 x Wallballs (20/14)

50 x D.U

25 x Power Snatches (60/40)

12 x M.U (substitute for C2B)