WOD 10th February 2015

09 Feb WOD 10th February 2015

Warm Up: Mobility

A – 3rds: 2 x Lengths Bear Crawl / 7 x Passovers / 14 x V-ups

Skill: Handstand Push Ups / Kippoing HSPU

B – Power Clean + Push Jerk 5 x 5 (work on cycling and build to heavy set)

C – 10 MIN AMRAP

5 x Power Cleans (80/50)

10 x Box Jumps (24/20)