WOD 18th February 2015

17 Feb WOD 18th February 2015

Warm Up: 400m Run + Mobility Band Stretch + Shoulder focus

A – 3rds of Cindy

Skill: TTB

B – Push Press 5,5,3,3,2,2,1,1

C – Open 13.4

7min Ladder

3 x C+J (60/40)

3 x TTB

6 x C+J

6 x TTB

9 x C+J

9 x TTB …continue increasing by 3