22 Feb WOD 23rd February 2015
Warm Up: 400m Run + Mobility
A – 3rds 10 x Passovers 10 x A.S 15 sec couch Stretch
Skill: 4 mins to get Max unbroken D.U
B – Back Squat 5 x 2 @ 90% + 2.5kg
C – “Annie” – Get as far as you can in 12 mins Goal is to go RX
50 , 40, 30, 20, 10
D.U
Sit Ups
No Comments