WOD 25th February 2015

24 Feb WOD 25th February 2015

Warm Up: 400m Run + Mobility

A – 3rds 10 x Lunges / 8 x Push Ups / 6 x V-ups

Skill: Max Strict Pull Ups / Max Kipping Pull Ups

B – OTM for 10 mins 3 x Power Cleans + Push Jerk @ 60%

C –  FT

30 x Wallballs

30 x Ring Dips

30 x Wallballs

30 x CTB Pull Ups

30 x Wallballs

30 x  Push Ups