25 Feb WOD 26th February 2015 Posted at 22:28h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x Passovers / 5 x Push Ups / 10 x V-ups / 20 x D.U Skill: Pistols Practice B – Catch Up Mon / Tue / Wed C – 3RFT 25 x Front Squats (50/30) 15 x TTB 10 x Burpees over bar
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