WOD 27th February 2015

26 Feb WOD 27th February 2015

Warm Up: 400m Run + Mobility

A – 3rds 10 x Leg Swings / 10 x V-ups / 10 x A.S / 15 sec hanging

B – Open 15.1 Prep (specific warm up and prep will be on the whiteboard at the Box)

– Active Mobility of Movement prep

– Movement prep and planning

– Breakdown of workout and how to attack the workout

C – Open 15. 1

3…..2…..1….. TEAM SOLENT SMASHING TIME!!!!!!!!