01 Feb WOD 2nd February 2015
Posted at 22:27h
in
WOD
by Duncan
Warm Up: 400m Run + Mobility
A – 2rds 15 sec Goblet Squat Stretch 10 x Passovers 5 x Pull Ups
Skill: 5 mins D.U / T.U practice
B – Back Squats 5@60%, 3@70%, 2@80%, 2@90%, 1@95%
C – 16min Time cap
4Rds
20 x Wallballs (20/14)
20 x KB Snatches (10each arm) 24/16
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