02 Feb WOD 3rd February 2015 Posted at 20:27h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Mobility A – 3rds 4 x Shuttles 15 sec hanging 5 x Push Ups 10 x Wallballs Skill – Kipping TTB B – Push Jerk – Cycling 5 x 5 unbroken set (positioning) C – 21 – 15 – 9 F.S (60/40) Bar Facing Burpees
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