04 Feb WOD 5th February 2015 Posted at 21:14h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds of Cindy Skill: 5mins D.U/ T.U Practice B – Catch Up Mon/Tue/wed C – 15min AMRAP 10 x Russian KB Swings (32/24) 10 x Box Jumps (24/20) 10 x Ring Dips
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