WOD 6th February 2015

05 Feb WOD 6th February 2015

Warm Up: 400m Run + Mobility + Band Stretches

A – 3rds all with a bar – 5 x Power Snatches 5 x OH Squats 5 x Snatch Balances

B – Snatch Complex 1 x Snatch 2 x OHS (6 x sets build to a heavy set)

C –  17min Timecap

10rds

15 x D.L (60/40)

15 x Hand Release Push Ups