WOD 7th February 2015

06 Feb WOD 7th February 2015

Warm Up: 400m Run + Mobility

A – 3rds 2 x Bear crawl lengths 4 x TTB 6 x Pull Ups

A – 10mins to Establish 1 rep max Strict KB press (both arms for it to count)

B – Partner Chipper 25 mins Time cap

100 x Box Jumps

90 x Front Squats (40/25)

80 x Sit Ups

70 x D.U (140 single unders)

60 x A.S

50 x KB Swings (24/16)

40 x HSPU

30 x TTB

20 x Push Ups

10 x GTOH (70/45)