08 Feb WOD 9th February 2015
Warm Up: 400m Run + Mobility
A- 3rds 10 sec Goblet Squat Hold / 10 x KB Swings / 10 x V- ups
Skill – 5 mins D.U / T.U Practice
B – Back Squat 5 @ 65, 3 @ 75, 2 @ 85, 2 @ 95 and 1 @ ??
C – Open WOD 12.4
12min AMRAP
150 x Wallballs
90 x D.U
30 x M.U
No Comments