12 Mar WOD 13th March 2015
Warm Up: 400m Run + Mobility
A – 3rds 10 x Passovers / 10 x A.S / 10 x V -ups
B – Open 15. 3 Prep
– Specific Mobility Prep
– Active Movement Prep
– Breakdown of Workout and How to attack it.
C – Open 15.3 …
3…..2……1……GO!!!!
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