13 Mar WOD 14th March 2015
Warm Up: 400m Run + Mobility
A – 3rds 6 x TTB / 12 x V – Ups / 24 x D.U
B – 3 x 400m Repeats 1:1 work / rest
C – Teams of 2
5 min per station for max reps – only 1 partner working at a time
Wallballs (20/14)
Pull Ups
Power Cleans (60/40)
Partner Carries – Shutter to main gate
1 min rest between each station….
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