18 Mar WOD 19th March 2015 Posted at 22:03h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x A.S / 15 x Hanging Knee Raises / 20 x D.U B – Catch Up 20 rep Squats OR Cleans/Snatches C – 10min AMRAP 4 x Thrusters (45/30) 8 x Pull Ups 12 x Box Jumps (24/20)
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