WOD 1st April 2015

31 Mar WOD 1st April 2015

Warm Up: 400m Run + Mobility

A – 3rds 10 x Goblet Squats (light bell) / 10 x Swings / 10 x Leg swings

B – Session 10 – 20 rep Squats Prog.

C – Deadlift 75% 1 rm  – 3,3,3,3,3

D – 10 Min EMOM

6 x STOH (60/40)

6 x Bar Over Burpees