19 Mar WOD 20th March 2015 Posted at 20:33h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x Passovers / 10 x Lunges / 10 x Burpees B – 15.4 Movement Prep – Movement Mobility Prep – Movement Practice – Strategies C – Open 15.4 ….. 3…2….1…..GO!!!!!
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