WOD 21st March 2015

WOD 21st March 2015

Warm Up: 400m Run + Mobility

A – 3rds 10 x Passovers / 10 x KB Swings (light) / 10 x Push Ups

B – Kipping Practice for TTB + Pull Ups

C – Partner WOD FT

2rds – 1 person working at a time….

400m Run – Run together

90 x Wallballs (20/14)

60 x Burpee Box Jumps (24/20)

30 x Thrusters (45/30)

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