22 Mar WOD 23rd March 2015 Posted at 17:44h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x Lunges / 10 x V-ups / 10 sec Couch stretch B – Session 7 – 20 rep squat Prog. C – Push Press 4 x 7 D – 21 -15 – 9 Strict Pull Ups/Negatives/Ring Rows Wallballs TTB
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