WOD 25th March 2015

24 Mar WOD 25th March 2015

Warm Up: 400m Run + Mobility

A – 3rds 10 x Passovers / 10 x OHS / 10 x Tuck Jumps

B – Snatches – Build to 75% 1 rm

OTM for 7mins 1 x Snatch

C – Session 8 – 20 rep squat prog.

D – “FRAN”

21 – 15 – 9

Thrusters (42.5/30)

Pull Ups