25 Mar WOD 26th March 2015 Posted at 21:09h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 7 x Burpees 14 x sit ups 21 x D.U B – Catch Up 20 rep squats OR Cleans + Snatches C – 6RFT 4 x H.C (60/40) 6 x Push Jerks 8 x Back Squats
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