26 Mar WOD 27th March 2015
Warm Up: 400m Run + Mobility
A – 3rds 10 x Roll Outs / 10 x A.S / 10 x PassOvers
B – 15 .5 Movement Prep
– Specific Mobility for movements
– Movement prep – weight warm up etc
– Strategies for 15.5
C – Open 15.5
3…2…1…..GO!!!!
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