WOD 28th March 2015

27 Mar WOD 28th March 2015

Warm Up: Mobility

A – 3rds 10 x A.S /  10 x Leg Swings / 10 x M.C

B – 1 Mile Time Trial

C – Partner WOD – Split reps in any way

“The Filthy Fifty”

25min TIME CAP

50 x Box jump 24/20
50 x Jumping pull-ups
50 x KB Swings (24/16)
Walking Lunge, 50 x steps
50 x KTE
50 x P.P (45/30)
50 x Back Ext
50 x WB (20/14)
50 x Burpees
50 x D.U