01 Mar WOD 2nd March 2015
Warm Up: 400m Run + Mobility
A – 3rds 10 x Wallballs / 10 x V-ups / 10 x Passovers
7 mins Snatch Tekkers – Empty Bar or Light weight
B – Session 1 – 20 rep Back Squat – Warm up to 60% 1 rm B.S
C – 4 x 7 Strict Press (build up over the 4 sets)
D – 40 x Burpee Box Overs
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