WOD 30th March 2015

29 Mar WOD 30th March 2015

Warm Up: 400m Run + Mobility

A – 3rds 10 x A.S / 15 sec Hanging / 20 x M.C

B – Session 9 – 20 rep Squat Prog.

C – Push Press 3 x 7 (increase from last week)

D – 6min AMRAP

10 x Power Cleans (50/30)

50 x D.U/100 x S.U

Rest 2 mins

6min AMRAP

5 x Bar M.U

10 x Burpees Over Bar