WOD 31st March 2015

30 Mar WOD 31st March 2015

Warm Up: 400m Run + Mobility

A – 3rds 5 x Strict Push Ups  / 7 x Strict TTB / 9 x V-Ups

B – Cleans – Build to 87.5% – OTM for 6mins 1 x Clean

C – 20min AMRAP

200m Run

20 x Power Snatches (40/25)

10 x HSPU

200m Run

15 x P.S (45/30)

10 x HSPU

200m Run

10 x P.S (50/35)

10 x HSPU

200m Run

5 x P.S (60/40)

10 x HSPU