03 Mar WOD 4th March 2015
Warm Up: Mobility
A – 3rds 2 x Shuttles 4 x HSPU 6 x TTB
7 mins Split Jerk Tekkers
B – Session 2 – 20 rep Back Squat Program + 2.5kg
C – Get As Far As Possible in 8 mins
2 x Power Cleans (75/45)
1 x Burpee
2 x Power Cleans
2 x Burpees
2 x Power Cleans
3 x Burpees
2 x Power Cleans
4 x Burpees… increase 1 burpee each time..
No Comments