04 Mar WOD 5th March 2015 Posted at 22:20h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 7 x KB Swings / 14 x Sit Ups / 21 x D.U 7 mins Snatch Tekkers B – Catch Up Mon / Tue / Wed C – 3RFT 15 x Deadlifts (80/50) 30 x Sit Ups 60 x D.U
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