05 Mar WOD 6th March 2015
Warm Up: 400m Run + Mobility
A – 3rds 5 x Pull Ups 10 x Push Ups 15 x A.S
B – Open 15.2 Prep
– Active Mobility for the movements
– Movement Prep and Planning
– Breakdown of workout and how to attack it
C – Open 15.2 ….Team Solent!!!!
No Comments