06 Mar WOD 7th March 2015
Warm Up: 400m Run + Mobility
A – 3rds 10 x Wallballs / 20 x D.U / 30 x M.C
B – Rope Climbs/ Legless Rope Climbs
C – Partner WOD 35min Time Cap
1 Person Working at a time
5RFT
22 x KB Swings (24/16)
22 x Box Jumps (24/20)
400m Run – Must run together
22 x Burpees
22 x Wallball (20/14)
No Comments