09 Apr WOD 10th April 2015 Posted at 21:41h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A- 3rds 6 x A.S / 12 x V-ups / 6 x Strict Pull Ups B – Front Squats – 15mins Establish 1RM C – Bench Press – 15mins Establish 1RM D- 2mins – Max Unbroken D.U Max Unbroken TTB
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