WOD 11th April 2015

10 Apr WOD 11th April 2015

Warm Up: 400m Run + Mobility

A – 3rds 4 x Partner Wheel barrels length of Box / 8 x partner Wallballs

B – Partner WOD –

WOD 1 – You go i go .. athlete 1 completes 21 wallballs ..then athletes 2 completes 21 wallballs, then athletes 1 completes 21 burpees and so on…

21-15-9

Wallballs (20/14)

Hand Release Burpees

Then…..WOD 2

3rds – you go i go same as WOD 1

10 x D.L (100/700

10 x A.S

200m Run with a plate (20/10) both run together!!!

TIME OF BOTH WODS COMPLETES!!!!!