14 Apr WOD 14th April 2015 Posted at 06:50h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – Pull Up Program B – Power Cleans – work up to a heavy double TnG C – Front Rack Lunges 3 x 8 D – FT 15,12, 9, 6, 3 – P.C (45/30) 50, 40, 30, 20, 10 – D.U
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