15 Apr WOD 16th April 2015 Posted at 21:35h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – Pull Up Program B – Deadlift – 5, 5, 5, 3, 3, 3 C – FT 800m Run 40 x Burpees 400m Run 30 x Burpees 200m Run 20 x Burpees 100m Run 10 x Burpees
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