16 Apr WOD 17th April 2015 Posted at 20:23h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – Pull Up Program B – Benchmark WOD “Kelly” 5 RFT 400m Run 30 x Wallballs (20/14) 30 x Box Jumps (24/20)
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