17 Apr WOD 17th April 2015 Posted at 20:02h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x Passovers 10 x V-ups 10 x side reaches B – Rope Climbs Practice / Legless Rope Climbs C – Partner “FRAN” 1 person working at a time 100 x Thrusters (42.5/30) 100 x Pull Ups
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