30 Apr WOD 1st May 2015 Posted at 20:21h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – Pull Up Programme B – Double Arm Kettlebell Push Press 5 x 5 C – 14.5 – 25min Timecap 21 / 18 / 15 / 12 / 9 / 6 / 3 Thrusters (42.5/30) Bar facing burpees
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