22 Apr WOD 23rd April 2015 Posted at 21:02h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – Pull Up Programme B – Sumo Deadlift 5,5,3,3,2,2,1,1 (compare to last weeks number from regular D.L) C – 8min AMRAP 5 x P.S (40/25) 7 x Box Jumps 9 x Push Ups
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