26 Apr WOD 27th April 2015
Warm Up: 400m Run + Mobility
A – Rest Pull Up Programme
3rds 10 x A.S / 10 x Hanging Knee Raises / 7 x Push Ups
B – Front Squats 5 x 2 @ 80% 1rm
C – FT
5 / 10 / 15 / 20 / 15 / 10 / 5
Pull Ups
Wallballs
– between each round do 5 HSPU – total of 30 HSPU
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